Hulled Sesame Seeds

Hulled sesame seeds are those that have lost their hulls during the manufacturing or processing stage. On the other hand, unhulled sesame seeds are those seeds that have their hull intact after processing. The hull gives the sesame a golden brown colour. They also turn brown when roasted.

Sesame seeds are often considered one of the healthiest foods in the world and rightfully so. These nutty, crunchy and buttery seeds are packed with a lot of nutrients and can prove to be amazing for your health. Not only are they included in many cuisines around the world but are available in many varieties as well. The two of the most commonly used sesame seed varieties include hulled sesame seeds and unhulled sesame seeds. There is often a comparison done between these two varieties and for your reference, we have brought a few of the main differences between the two.

There isn’t a lot of difference between hulled and unhulled sesame seeds as far as the calories, protein, fat, and carbohydrates are concerned. Where on one hand, hulled sesame seeds consist of 51 calories, 1.5 grams protein, 2 grams of carbs, 4 grams of fat and 1.5 gram of fiber. On the other hand, unhulled sesame seeds consist of 52 calories, 2 grams of protein, 2 grams of carbs, 1 gram of fiber and 4 grams of fat.